Cycle Syncing:
Exercise & Mindful Eating
6 Day Online Workshop
Learn About:
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the menstrual phases in detail
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regulating PMS + menstrual hormones
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syncing your exercise regime to make the most out of your workouts
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mindful eating to support the menstrual cycle
For an investment of $149 AUD
You'll Receive:
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30 minute LIVE group calls on zoom - Monday, Wednesday, Friday 6PM AWST (these will also be recorded)
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Journalling + implementation of learning on Tuesday, Thursday, Saturday
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Create your own 4-week exercise plan personalised to your menstrual cycle by the end of the workshop
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Exclusive access to the Cycle Syncing Workshop Facebook Community
CHALLENGE STARTS MONDAY 4th JULY
10 spots available
I can't wait to serve you ♡