Cycle Syncing:
Exercise & Mindful Eating
6 Day Online Workshop

Learn About:

  • the menstrual phases in detail

  • regulating PMS + menstrual hormones

  • syncing your exercise regime to make the most out of your workouts

  • mindful eating to support the menstrual cycle

 

For an investment of $149 AUD

 

You'll Receive:

  • 30 minute LIVE group calls on zoom - Monday, Wednesday, Friday 6PM AWST (these will also be recorded)

  • Journalling + implementation of learning on Tuesday, Thursday, Saturday

  • Create your own 4-week exercise plan personalised to your menstrual cycle by the end of the workshop

  • Exclusive access to the Cycle Syncing Workshop Facebook Community

CHALLENGE STARTS MONDAY 4th JULY

 

10 spots available

 

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