Knowledge is POWER. 
 
Own this ULTIMATE 8-week guide to your best self-care.
 
Discover a higher mind-body connection to fuel yourself with more confidence in your own health practices - after all, health and wellness is so much more than a sweat sesh and counting calories!
 
This ebook + journalling package is designed for you if you want to have a deeper understanding of:
 
	
the menstrual cycle & types of exercises and nutrition that will help to nourish your menstrual cycle
	
body image, disordered eating, hormones and self-help strategies to improve your relationship with food, body and emotions
	
the female anatomy and all its uniqueness 
 
Plus, gift yourself the time to set and implement some kick-ass goals, complete mindful activities and learn to listen to your body which gives so much day in and day out. 
 
You will be empowered with knowledge to lead a mindset of boundless confidence & health.